1:1 Consultation
My Integrative Nutrition service, along with Psychology of Eating provides an individually tailored approach to assist you achieve your own health goals. In your initial consultation, we will assess your health history and map out a path forward to where you want to be. I believe it’s important to establish a friendly rapport, so we can move forward together for the very best results.
Each program begins with a questionnaire to assess your current state of health and wellness.
For every program I offer;
- My personal commitment to finding you lasting health and wellness
- Continuous support and motivation to make positive changes
- Unlimited email access between sessions
- Easy to follow, healthy and simple recipes
- Handouts and information sheets.
Transformation
12 x 60 minute sessions over a 6 month time frame
The six-month program is a rigorous look into your complete holistic health including;
- Nutrition
- Relationships
- Stress Management
- Personal development
- Meditation and Calmness
- Career – Finances and Education
- Movement and Physical Activity
- Plus more +
If you are willing to make a change to get the best results, this program is for you. Your health and wellness is not just all about food, but about making lifelong changes. You’ll learn to understand that you have the power to make the change and keep it that way for life.
Restore
6 x 60 minute sessions over a 3 month time frame
The three-month program is an introduction to helping you make the first steps to changing your wellness levels through;
- Nutrition
- Relationships
- Stress Management
- Personal development
- Meditation and Calmness
- Career – Finances and Education
- Movement and Physical Activity
If you are already working hard towards your wellness and just need that extra help, then this program is for you. Together we can overcome the hurdles and make lifestyle changes that will stay that way.
Refresh
2 x 60 minute sessions
This is for past Wellness Tree clients who need a refresher. In the program we go through your original session’s goals, help get back on track anything that has slipped, plus create new goals to make your life balance even better. It’s a perfect way to reboot and continue on your healthy journey.
Nutrition Overhaul
1 x 3 hour session
Over the course of 3 hours, we check out what’s in your pantry, talk about the positives and negatives, and how to change things for the better. After that, we go shopping together to show the best ways to pick out nutritious food at the supermarket, then do a meal plan that suits your diet and situation.
1:1 Consultation
Integrative Nutrition provides an individually tailored approach to assist you achieve your own health goals.
Each program begins with a questionnaire to assess your current state of health and wellness.
For every program I offer;
- My personal commitment to finding you lasting health and wellness
- Continuous support and motivation to make positive changes
- Unlimited email access between sessions
- Easy to follow, healthy and simple recipes
- Handouts and information sheets.
Transformation
12 x 60 minute sessions over a 6 month time frame
The six-month program is a rigorous look into your complete holistic health including;
- Nutrition
- Relationships
- Stress Management
- Personal development
- Meditation and Calmness
- Career – Finances and Education
- Movement and Physical Activity
- Plus more +
If you are willing to make a change to get the best results, this program is for you. Your health and wellness is not just all about food, but about making lifelong changes. You’ll learn to understand that you have the power to make the change and keep it that way for life.
Restore
6 x 60 minute sessions over a 3 month time frame
The three-month program is an introduction to helping you make the first steps to changing your wellness levels through;
- Nutrition
- Relationships
- Stress Management
- Personal development
- Meditation and Calmness
- Career – Finances and Education
- Movement and Physical Activity
If you are already working hard towards your wellness and just need that extra help, then this program is for you. Together we can overcome the hurdles and make lifestyle changes that will stay that way.
Refresh
2 x 60 minute sessions
This is for past Wellness Tree clients who need a refresher. In the program we go through your original session’s goals, help get back on track anything that has slipped, plus create new goals to make your life balance even better. It’s a perfect way to reboot and continue on your healthy journey.
Nutrition Overhaul
1 x 3 hour session
Over the course of 3 hours, we check out what’s in your pantry, talk about the positives and negatives, and how to change things for the better. After that, we go shopping together to show the best ways to pick out nutritious food at the supermarket, then do a meal plan that suits your diet and situation.
About
On this site you’ll find resources on how to create a healthier, more balanced life. There are wellness tips, lots of yummy recipes, and info on how to get in touch and work with me personally.
Services
1:1 Consultation
Seminar & Events
Blog
Recipes
Contact
0432 446 338
tara@wellnesstree.com.au
