HEALTHY BREAKFAST EGG MUFFINS
Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution. Yummy hot or cold, and also great or school lunchbox or work lunch...
CAULIFLOWER SPELT PIZZA
Pizza is one of the world's most popular foods. Pizza gives us enjoyment socially or as a family meal. Although for some a wheat-based pizza can be hard on your digestive system so the spelt option can be kinda. With a lot more nutrients and fibre and a whole lot...
CHICKPEA AND LENTIL SALAD
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
CORN CASHEW CHOWDER WITH CORRIANDER CREAM
INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin coconut cream (can replace with broth if desired) 1 tbsp....
MUSHROOM RAGOUT
INGREDIENTS -: 40g butter 2 large brown onions (400g) chopped coarsely 3 cloves garlic, crushed 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer) 400g button mushrooms 400g swiss brown mushrooms, quartered 400g flat...
BUCKWHEAT PIZZA
INGREDIENTS -: 1 cup (150g) raw buckwheat flour 1 tbsp psyllium husk (optional, but helps the base stick together) 1 tsp baking powder 1 egg 2 tsp olive oil Water (approx.. 3 tbsp) METHOD -: Mix dry ingredients together. Add egg, olive oil and half of water and mix...
SPANISH TORTILLA
Spanish tortillas (or Spanish omelette) is a traditional dish from Spain. They’re easy to make and are a delicious light vegetarian meal to complement with salad or serve as tapas. I was lucky enough to have a Basque friend teach me their way of making this yummy...
THIN CAULIFLOWER PIZZA CRUST
INGREDIENTS -: 2 cups Cauliflower (grated) 1 large egg 1 cup shredded mozzarella cheese 3 tbsp parmesan cheese (grated) 1 pinch salt and pepper METHOD -: Preheat oven to 185’C. Grate cauliflower and steam for 3 minutes or until warm Place the cauliflower into bowl and...
CREAMY BROCCOLI SOUP
When the weather cools down, often the health consciousness of what we eat falters. But staying warm with food doesn't have to be fried chicken or hot chips. Soups are a great option to sooth the chill and are a perfect mood-boosting food during the colder months. ...
