Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Oct 8, 2019 | Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes, Vegan, Vegetarian, Wheat Free
INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin coconut cream (can replace with broth if desired) 1 tbsp....
Oct 17, 2018 | Dairy Free, Desserts, Gluten Free, Keto, Paleo, Recipes, Snacks, Vegan
Raspberries are one of nature’s super fruits, full of goodness for heart health, inflammation, and many other conditions. They are also rich in Vitamin C and high in anti-oxidants. Raspberries are not only sweet and tasty but are also healthy option for a...
Oct 15, 2018 | Desserts, Health, Keto, Nutrition, Paleo, Recipes, Snacks, Vegan
Do you love chocolate mousse? Who does hey . . . I do – like I really love it! Over the years I have found it hard to find or make the perfect chocolate mousse that was not full of too much sugar or didn’t taste yummy enough! Finally, after many different...
Jun 18, 2018 | Dairy Free, Desserts, Gluten Free, Keto, Paleo, Recipes, Snacks, Sugar Free, Vegan
Have you been looking for a healthy treat that doesn’t include chocolate or cacao and is nut free? A healthy and delicious option is Lemon Bliss Balls. With flavoured tangy lemon, tropical coconut and a hint of vanilla is a favourite treat of mine. These are...
May 26, 2017 | Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan
Winter is here and the fire is on, a hot cuppa in hand and all we need is some chocolate! This is an easy to make, healthy, sugar-free recipe to replace chocolate blocks as a snack. Simple to make with only a few ingredients, blend together, put in the fridge and...
