May 26, 2017 | Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan
Winter is here and the fire is on, a hot cuppa in hand and all we need is some chocolate! This is an easy to make, healthy, sugar-free recipe to replace chocolate blocks as a snack. Simple to make with only a few ingredients, blend together, put in the fridge and...
Nov 15, 2016 | Diet, Health, Recipes, Snacks, Sugar Free
Simple easy-to-make bliss balls, perfect for a snack and also great nutrition for the kids (and adults!) I highly suggest using Organic Australian Apricots – Sulphur Free. These apricots are darker in colour as they have been dried naturally without the use of...
Mar 25, 2016 | Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks, Sugar Free
Chocolate is a favourite for so many. It’s our friend at events, the exciting times and the sad times. But now that we know about the negatives of having processed sugar in our diet, many are looking of sugar-free options for their favourite treats. Don’t...
May 17, 2015 | Diet, Recipes, Snacks
The introduction to veggie chips to my life a few years ago brought a hug smile to my face and continues to each time I eat them. Its now great to see them making an appearance in stores now but please be aware of the ingredients as some as still packed full of nasty...
Jan 26, 2015 | Nutrition, Recipes, Snacks
Today marks a great Australian Day of the year to celebrate this glorious country that we live in. And of course on Australia Day we often have a cheese, dips and crackers. The most common of dips is a Hummus Dip. Usually with chickpeas, lemons and oil we decided to...
Dec 6, 2014 | Breakfast, Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Paleo, Recipes, Snacks, Sugar Free, Vegan
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
