Jan 26, 2015 | Nutrition, Recipes, Snacks
Today marks a great Australian Day of the year to celebrate this glorious country that we live in. And of course on Australia Day we often have a cheese, dips and crackers. The most common of dips is a Hummus Dip. Usually with chickpeas, lemons and oil we decided to...
Dec 6, 2014 | Breakfast, Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Paleo, Recipes, Snacks, Sugar Free, Vegan
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
Sep 15, 2014 | Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Vegan
Superfoods Goji Berries and Chia Seeds are not only kid-friendly but are also incredibly healthy. Adding superfoods to your snacks gives you great benefits as well as being yummy to eat. This delicious recipe for some sugar-free and healthy Bliss Balls are kindly...
Aug 6, 2014 | Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Recipes, Snacks, Sugar Free, Vegan
There are healthy ways to have dessert without sugar. I never would have thought I could have a healthy chocolate brownie made from greens and legumes that’s for sure! The below recipe is not only densely delicious but its made from healthy ingredients such as spinach...
Jul 25, 2014 | Breakfast, Recipes
Creating your own granola at home is not only super easy to do but its also healthy for you. You can control how much sugar you do or don’t put in, as well as the know quality of the ingredients. The main ingredient to most granolas is whole oats. I prefer spelt oats...
Jul 20, 2014 | Lunches & Main Meals, Recipes
Buckwheat is an energizing and nutritious food with a nutty and delicious taste that is a great alternative to rice. Many people think that Buckwheat is a cereal grain but it is not related to wheat and is actually an eaten fruit seed which is related to rhubarb. It...
