Jul 31, 2020 | Breakfast, Gluten Free, Keto, Lunches & Main Meals, Nutrition, Paleo, Recipes, Snacks, Vegetarian
Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution. Yummy hot or cold, and also great or school lunchbox or work lunch...
Jan 15, 2020 | Breakfast, Health, Nutrition, Recipes, Vegetarian
Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tough husk, which helps protect the nutrients inside the grain. The joy of spelt flour is it can be used in most recipes that have wheat flour, as well as the nutty, slightly sweet flavour....
Aug 8, 2019 | Breakfast, Recipes
Turmeric is a powerful spice with an impressive list of uses and benefits. It’s know for its antioxidant content and ability to work as an anti-inflammatory. Modern medicine recognises it’s health benefits and it has been used extensively in natural...
May 19, 2019 | Breakfast, Dairy Free, Gluten Free, Lunches & Main Meals, Recipes, Vegetarian
Spanish tortillas (or Spanish omelette) is a traditional dish from Spain. They’re easy to make and are a delicious light vegetarian meal to complement with salad or serve as tapas. I was lucky enough to have a Basque friend teach me their way of making this yummy...
Apr 25, 2019 | Breakfast, Paleo, Recipes, Snacks
Today is an important day in our history, the 25th April, Australian and New Zealand Army Corps (ANZAC) Day. The day we say thank you to the diggers that give us the world we have now… Anzac biscuits have been associated with the ANZAC tradition established...
Apr 20, 2019 | Breakfast, Dairy Free, Recipes, Snacks
I get more excited about hot cross buns at Easter time than Chocolate – especially when they are straight out of the oven! Hot Cross Buns don’t last very long in my home. My boys seem to hop around quicker than bunnies trying to get another one as soon as...
