Jul 31, 2020 | Breakfast, Gluten Free, Keto, Lunches & Main Meals, Nutrition, Paleo, Recipes, Snacks, Vegetarian
Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution. Yummy hot or cold, and also great or school lunchbox or work lunch...
Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Oct 8, 2019 | Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes, Vegan, Vegetarian, Wheat Free
INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin coconut cream (can replace with broth if desired) 1 tbsp....
Aug 22, 2019 | Dairy Free, Gluten Free, Keto, Lunches & Main Meals, Paleo, Recipes, Vegetarian, Wheat Free
INGREDIENTS -: 1 cup (150g) raw buckwheat flour 1 tbsp psyllium husk (optional, but helps the base stick together) 1 tsp baking powder 1 egg 2 tsp olive oil Water (approx.. 3 tbsp) METHOD -: Mix dry ingredients together. Add egg, olive oil and half of water and mix...
Jul 3, 2019 | Dairy Free, Paleo, Recipes, Snacks
INGREDIENTS -: 1 cup raw cashews soaked for at least 2 hours (up to 10hrs or overnight is fine), drained and rinsed 2 tbsp nutritional yeast 1⁄2 lemon squeezed 1/2 tsp salt, more as needed 1/2 tsp pepper to taste if needed Water as needed (approx.. 1⁄4 cup) Option to...
Apr 25, 2019 | Breakfast, Paleo, Recipes, Snacks
Today is an important day in our history, the 25th April, Australian and New Zealand Army Corps (ANZAC) Day. The day we say thank you to the diggers that give us the world we have now… Anzac biscuits have been associated with the ANZAC tradition established...
