Aug 3, 2018 | Blog, Cancer, Diet, Health, Lifestyle, Nutrition, Sugar Free
The average Australian consumes around 14 teaspoons or 60 grams of free sugars per day. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to less than half of that, at just 6 teaspoons. But what...
Jan 18, 2018 | Affirmation, Blog, Goals, Health, Lifestyle, Meditation, Nutrition, Resolutions
Welcome to a new year. You have probably set some resolutions for yourself, whether that’s written down, or just sitting in your head. Most people manage to keep those resolutions for only a couple of weeks. I want to share some ways to make those resolutions stick,...
Mar 22, 2016 | Blog, Exercise, Health, Lifestyle, Meditation, Nutrition
Everyone has a dream . . . What’s yours? Is it the good ol’ Great Australian Dream; big house with a yard and a pool, modern appliances, a big car and exotic holidays. Are any of these on your dream list? How many are on your list? Everyone’s list is...
Mar 18, 2015 | Blog, Cancer, Diet, Health, Nutrition
Confused about the good and bad things about sugar? Want to learn about the effects of sugar on your health including the ways to substitute better options in your diet? On Monday 30th March at 7.30pm head down to Zen Den Collective in Dunsborough, SW Western...
Jan 26, 2015 | Nutrition, Recipes, Snacks
Today marks a great Australian Day of the year to celebrate this glorious country that we live in. And of course on Australia Day we often have a cheese, dips and crackers. The most common of dips is a Hummus Dip. Usually with chickpeas, lemons and oil we decided to...
Nov 12, 2014 | Blog, Health, Lifestyle, Nutrition
Here are 5 of my favourite natural skin and personal products I am loving at the moment; Black Chicken Axilla Deodorant Paste Most deodorants for both men and women are unfortunately full of chemicals and other harmful products that are bad for our health and...
