Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Dec 6, 2014 | Breakfast, Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Paleo, Recipes, Snacks, Sugar Free, Vegan
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
Aug 6, 2014 | Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Recipes, Snacks, Sugar Free, Vegan
There are healthy ways to have dessert without sugar. I never would have thought I could have a healthy chocolate brownie made from greens and legumes that’s for sure! The below recipe is not only densely delicious but its made from healthy ingredients such as spinach...
