Jan 18, 2018 | Affirmation, Blog, Goals, Health, Lifestyle, Meditation, Nutrition, Resolutions
Welcome to a new year. You have probably set some resolutions for yourself, whether that’s written down, or just sitting in your head. Most people manage to keep those resolutions for only a couple of weeks. I want to share some ways to make those resolutions stick,...
Oct 28, 2016 | Blog, Cosmetic, Health, Lifestyle, Meditation
There are so many things you can do (or use) to help improve your life. Often I get asked the main things I personally take advantage of when it comes to keeping happy and healthy. So, with that in mind here is the first of a monthly segment on the blog that will...
Mar 22, 2016 | Blog, Exercise, Health, Lifestyle, Meditation, Nutrition
Everyone has a dream . . . What’s yours? Is it the good ol’ Great Australian Dream; big house with a yard and a pool, modern appliances, a big car and exotic holidays. Are any of these on your dream list? How many are on your list? Everyone’s list is...
