Apr 19, 2020 | Diet, Health, Lunches & Main Meals, Nutrition, Recipes, Vegetarian
Pizza is one of the world’s most popular foods. Pizza gives us enjoyment socially or as a family meal. Although for some a wheat-based pizza can be hard on your digestive system so the spelt option can be kinda. With a lot more nutrients and fibre and a...
Jan 15, 2020 | Breakfast, Health, Nutrition, Recipes, Vegetarian
Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tough husk, which helps protect the nutrients inside the grain. The joy of spelt flour is it can be used in most recipes that have wheat flour, as well as the nutty, slightly sweet flavour....
Nov 10, 2019 | Diet, Gluten Free, Health, Lifestyle, Lunches & Main Meals, Nut Free, Nutrition, Paleo, Recipes, Sugar Free, Vegan, Vegetarian, Wheat Free
A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as folate, which...
Oct 15, 2018 | Desserts, Health, Keto, Nutrition, Paleo, Recipes, Snacks, Vegan
Do you love chocolate mousse? Who does hey . . . I do – like I really love it! Over the years I have found it hard to find or make the perfect chocolate mousse that was not full of too much sugar or didn’t taste yummy enough! Finally, after many different...
Aug 3, 2018 | Blog, Cancer, Diet, Health, Lifestyle, Nutrition, Sugar Free
The average Australian consumes around 14 teaspoons or 60 grams of free sugars per day. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to less than half of that, at just 6 teaspoons. But what...
Jan 18, 2018 | Affirmation, Blog, Goals, Health, Lifestyle, Meditation, Nutrition, Resolutions
Welcome to a new year. You have probably set some resolutions for yourself, whether that’s written down, or just sitting in your head. Most people manage to keep those resolutions for only a couple of weeks. I want to share some ways to make those resolutions stick,...
