May 26, 2017 | Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan
Winter is here and the fire is on, a hot cuppa in hand and all we need is some chocolate! This is an easy to make, healthy, sugar-free recipe to replace chocolate blocks as a snack. Simple to make with only a few ingredients, blend together, put in the fridge and...
Mar 25, 2016 | Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Snacks, Sugar Free
Chocolate is a favourite for so many. It’s our friend at events, the exciting times and the sad times. But now that we know about the negatives of having processed sugar in our diet, many are looking of sugar-free options for their favourite treats. Don’t...
Jun 15, 2015 | Dairy Free, Desserts, Gluten Free, Paleo, Recipes, Sugar Free
Birthday parties are exciting celebratory events that are always welcomed by a Birthday Cake! They are almost always full of sugar, which in turn then leads to a sugar high and then a sugar low, especially for our kids. The below recipe, courtesy of Jo Whitton...
Dec 6, 2014 | Breakfast, Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Paleo, Recipes, Snacks, Sugar Free, Vegan
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
Sep 15, 2014 | Dairy Free, Gluten Free, Paleo, Recipes, Snacks, Vegan
Superfoods Goji Berries and Chia Seeds are not only kid-friendly but are also incredibly healthy. Adding superfoods to your snacks gives you great benefits as well as being yummy to eat. This delicious recipe for some sugar-free and healthy Bliss Balls are kindly...
Aug 6, 2014 | Dairy Free, Desserts, Gluten Free, Keto, Nut Free, Recipes, Snacks, Sugar Free, Vegan
There are healthy ways to have dessert without sugar. I never would have thought I could have a healthy chocolate brownie made from greens and legumes that’s for sure! The below recipe is not only densely delicious but its made from healthy ingredients such as spinach...
