5 Steps to Increase Your Awareness of Sugar Content in Packaged Food
The average Australian consumes around 14 teaspoons or 60 grams of free sugars per day. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to less than half of that, at just 6 teaspoons. But what...
5 Tips to Achieve a Balanced, Healthy Lifestyle
Welcome to a new year. You have probably set some resolutions for yourself, whether that’s written down, or just sitting in your head. Most people manage to keep those resolutions for only a couple of weeks. I want to share some ways to make those resolutions stick,...
The Natural Answer to Deodorant
Each day, as we get ready to head out of the house, we all put on our favourite deodorant and fragrances and cosmetics. Most are unaware of the products we use on our skin are often full of toxic chemicals. After using these products day in day out, it can then cause...
A lovely bunch of coconuts
There are many products that are derived from coconuts. A few years ago it was hard to find edible coconut products, I was always searching in healthy food stores or ordering online. But these days, through great social media, the coconut is becoming more readily...
5 Wellness Favourites – Music, Tea and the Comfiest Pants ever!
There are many things you can do to help improve your happiness. Often we have great days and sometimes we have sad days - and thats ok! If you're ever wanting to pull yourself out of a funk, here are 5 things in the world of health, wellness and lifestyle that I've...
Easy Pesticide Removal For Fruit and Vegetables
When it comes to fruit and veg you want to get the cleanest produce possible. The first answer is to buy organic, but since it's often three times the price, sometimes that's simply not realistic. Studies have shown that washing your produce in water does help reduce...
Guest Blog: Colon Hydrotherapy and Its Benefits
Occasionally we have health experts guest post on Wellness Tree about their specialist area. This time we're lucky to have Nicki from Apana, Health and Wellness who has been practicing colon hydrotherapy (sometimes simply known as colonics) for the past 6 years. If...
5 Wellness Favourites
There are so many things you can do (or use) to help improve your life. Often I get asked the main things I personally take advantage of when it comes to keeping happy and healthy. So, with that in mind here is the first of a monthly segment on the blog that will...
The Great Australian Dream
Everyone has a dream . . . What's yours? Is it the good ol' Great Australian Dream; big house with a yard and a pool, modern appliances, a big car and exotic holidays. Are any of these on your dream list? How many are on your list? Everyone's list is different,...
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On this site you’ll find resources on how to create a healthier, more balanced life. There are wellness tips, lots of yummy recipes, and info on how to get in touch and work with me personally.
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