Here is an easy recipe for a Sugar-Free Chocolate Tart.
This week was my husbands birthday and when I asked him what cake he would like for his party, he instantly replied with “your chocolate tart”!
It is a common tradition to have a cake for a birthday celebration. They are often filled with sugar that leave kids, and adults, on sugar highs to follow with sugar lows. As well as not being good for our body it can also lead to temper tantrums in the afternoons. This sugar-free tart is easy to make with no need to bake as well a being a healthy option.
Delicious and a very happy birthday husband 🙂
SUGAR-FREE CHOCOLATE TART
Ingredients:
Base:
3/4 cup (120gm) raw nuts
1/2 cup raw cacao powder
3 tbs (30gm) coconut oil
Filling:
3/4 cup (80gm) raw cacao
2 1/2 cup (approx. 30) medijool dates
3 tbs (30gm) coconut oil
2 tsp pure vanilla ( suggest sugar & alcohol free)
Method:
Grind nuts into flour in food processor, add in cacao and coconut oil and blend until you get a solid mass.
Spread mass into a thins layer into a pie dish lined with baking paper
Mix all filling ingredients into food processor and blend until smooth.
Pour filling into pie dish and use back of tablespoon to make filling smooth across the pie
Leave in refridgerator for an hour plus until hard
Serve garnished with raspberries or strawberries
Enjoy 🙂
This fantastic recipe is from a favourite recipe book of mine: ‘The Art of Raw Food” by Jens Casupei and Vibeke Kaupert page 248
