HEALTHY BREAKFAST EGG MUFFINS
Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution. Yummy hot or cold, and also great or school lunchbox or work lunch...
SPELT BREAD
Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tough husk, which helps protect the nutrients inside the grain. The joy of spelt flour is it can be used in most recipes that have wheat flour, as well as the nutty, slightly sweet flavour....
ANTI-INFLAMMATORY TURMERIC-HONEY SPREAD
Turmeric is a powerful spice with an impressive list of uses and benefits. It's know for its antioxidant content and ability to work as an anti-inflammatory. Modern medicine recognises it's health benefits and it has been used extensively in natural medicine for...
SPANISH TORTILLA
Spanish tortillas (or Spanish omelette) is a traditional dish from Spain. They’re easy to make and are a delicious light vegetarian meal to complement with salad or serve as tapas. I was lucky enough to have a Basque friend teach me their way of making this yummy...
HEALTHY ANZAC BISCUITS
Today is an important day in our history, the 25th April, Australian and New Zealand Army Corps (ANZAC) Day. The day we say thank you to the diggers that give us the world we have now... Anzac biscuits have been associated with the ANZAC tradition established in World...
SPELT HOT CROSS BUNS
I get more excited about hot cross buns at Easter time than Chocolate - especially when they are straight out of the oven! Hot Cross Buns don't last very long in my home. My boys seem to hop around quicker than bunnies trying to get another one as soon as they've...
SPELT PANCAKES
Oh Pancakes! How much I love you - do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes with a cup of tea. We often think of pancakes with a breaky treat but you can enjoy eery bite with a healthy option. This recipe...
ZUCCHINI CHOCOLATE BREAD
At the end of summer, we go from no zucchinis to having way too many, especially when friends with vegie gardens drop off more and we struggle with ideas on what to do with them. That is until this easy simple recipe comes out and I remember - YAY its zucchini...
SIMPLE CHIA PUDDING
Chia seeds are one of the world’s oldest sources of nutrition, documented to have been eaten by the ancient Aztecs and Mayans as early as 3500 BC. These glorious seeds offer the highest combined plant source of omega-3, fibre and protein, alongside a range of...
