Integrative Nutrition
Psychology of Eating
Improving your lifestyle to achieve a better balance
Hi, I’m Tara.
A lot of people out there struggle with weight, chronic disease, are going through cancer treatment, or simply feel out of whack and aren’t sure what to do. If that sounds a little like you, I can help. Using nutrition as a foundation, I work to integrate positive changes in your relationship with food, exercise, career, and other key elements of your life.
You’re not in this alone. I’m here to keep you accountable and give you a friendly nudge in the right direction when you need it.
Please get in touch to for a free initial phone call, where we can discover the best way to get you where you want to be.
Hi, I'm Tara.
A lot of people out there struggle with weight, chronic disease, are going through cancer treatment, or simply feel out of whack and aren’t sure what to do. If that sounds a little like you, I can help. Using nutrition as a foundation, I work to integrate positive changes in your relationship with food, exercise, career, and other key elements of your life.
You’re not in this alone. I’m here to keep you accountable and give you a friendly nudge in the right direction when you need it.
Please get in touch to chat about how we can get you to where you want to be.
Programs
1:1 consultations
Here we work together to pinpoint the biggest health issues affecting your life and create a plan to overcome them long term.
RESTORe
During this 3-month program, we get you back to the healthy person you once were through a series of 1:1 consultations.
TRANSFORM
Over 6-months we turn your life into one that’s happy, healthy and balanced, working together every step of the way.
NUTRITION OVERHAUL
Over 3-hours we check out what’s in your pantry, go shopping together and do meal planning to get you on the right track.
“The value of what Tara gave me has been inestimable and transformational. I am forever grateful and I am unequivocally able to recommend her, not only for her expertise, but her joyfulness and generosity of spirit."
Angela, DUnsborough, W.A
Programs
1:1 consultations
Here we work together to pinpoint the biggest health issues affecting your life and create a plan to overcome them long term.
RESTORe
During this 3-month program, we get you back to the healthy person you once were through a series of 1:1 consultations.
TRANSFORM
Over 6-months we turn your life into one that’s happy, healthy and balanced, working together every step of the way.
NUTRITION OVERHAUL
Over 3-hours we check out what’s in your pantry, go shopping together and do meal planning to get you on the right track.
“The value of what Tara gave me has been inestimable and transformational. I am forever grateful and I am unequivocally able to recommend her, not only for her expertise, but her joyfulness and generosity of spirit.”
ANGELA, DUNSBOROUGH, W.A
FOLLOW ME ON INSTAGRAM
About
On this site you’ll find resources on how to create a healthier, more balanced life. There are wellness tips, lots of yummy recipes, and info on how to get in touch and work with me personally. I hope you get a lot out of it.
Services
1:1 Consultation
Seminar & Events
Blog
Recipes
Contact
0432 446 338
tara@wellnesstree.com.au
Contact
0432 446 338
tara@wellnesstree.com.au
