Hi, I’m Tara.

A lot of people out there struggle with weight, chronic disease, are going through cancer treatment, or simply feel out of whack and aren’t sure what to do. If that sounds a little like you, I can help. Using nutrition as a foundation, I work to integrate positive changes in your relationship with food, exercise, career, and other key elements of your life. 

You’re not in this alone. I’m here to keep you accountable and give you a friendly nudge in the right direction when you need it.

Please get in touch to for a free initial phone call, where we can discover the best way to get you where you want to be.     

Personalised Nutrition Backed by Evidence

Hi, I’m Tara. I work with clients across a broad range of health areas including weight management, diabetes, sports nutrition, eating disorders, and cancer support.  My approach is evidence-based and holistic, combining the science of nutrition with practical lifestyle changes that fit your day-to-day.

We focus on sustainable habits, not quick fixes. That means looking at the full picture: diet, stress, sleep, your relationship with food, and more. 

Together, we create a plan that supports your long-term health to achieve a better balance. If you’re ready to take the first step, book a free 20-minute phone consultation.

Programs

“The value of what Tara gave me has been inestimable and transformational. I am forever grateful and I am unequivocally able to recommend her, not only for her expertise, but her joyfulness and generosity of spirit.”